Homemade

Homemade - Baked Donut

Serving Size :
1 Donut

160

Cal

74%

21g

Carbs

16%

2g

Fat

11%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,171g

129 / 2,300gleft

Cholesterol266g

34 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber0 g
Sugar13 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium129 mg
Potassium106 mg
Cholesterol34 mg
Vitamin A2 %
Vitamin C0 %
Calcium5 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
Recipes & Inspiration

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