Aladdin

Aladdin - Baked Cajun Catfish

Serving Size :
1 Fillet

410

Cal

15%

15g

Carbs

64%

28g

Fat

21%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal

410 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium1,687g

613 / 2,300gleft

Cholesterol206g

94 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber1 g
Sugar2 g
Fat28 g
Saturated9 g
Polyunsaturated2 g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium613 mg
Potassium444 mg
Cholesterol94 mg
Vitamin A13 %
Vitamin C5 %
Calcium6 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
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