Biggest Loser

Biggest Loser - Baked Apple

Serving Size :
0.5 apple

74

Cal

64%

12g

Carbs

36%

3g

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,926 cal

74 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,286g

14 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber1 g
Sugar2 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein0 g
Sodium14 mg
Potassium85 mg
Cholesterol5 mg
Vitamin A2 %
Vitamin C6 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

74 calories

11

Minutes of Cycling

7

Minutes of Running

27

Minutes of Cleaning
Recipes & Inspiration

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