Island's Restaurant

Island's Restaurant - Baja Tacos W Sides (Per Website)

Serving Size :
1 plate
650Cal
45%73gCarbs
29%21gFat
26%42gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,350 cal
650 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,310g
990 / 2,300gleft
Cholesterol165g
135 / 300gleft

Nutritional Info

Carbs73 g
Dietary Fiber8 g
Sugar11 g
Fat21 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein42 g
Sodium990 mg
Potassium-- mg
Cholesterol135 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

650 calories

1.6Hours of Cycling
1.1Hours of Running
3.9Hours of Cleaning

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