Wendys

Wendys - Baja Salad Half Size No Dressing or Tortilla Strips

Serving Size :
1 salad
280Cal
25%18gCarbs
51%16gFat
24%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,460g
840 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber6 g
Sugar7 g
Fat16 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein17 g
Sodium840 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A25 %
Vitamin C25 %
Calcium25 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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