Wendys

Wendys - Baja Salad Half Size - No Dressing or Guac W/ Tortilla Strips

Serving Size :
1 Salad
360Cal
35%29gCarbs
43%16gFat
22%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal
360 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,380g
920 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber7 g
Sugar6 g
Fat16 g
Saturated7 g
Polyunsaturated3 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium920 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A40 %
Vitamin C15 %
Calcium25 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55Minutes of Cycling
36Minutes of Running
2.2Hours of Cleaning

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