Wendy's

Wendy's - Baja Half Salad, *No Chips

Serving Size :
1 salad
380Cal
16%15gCarbs
65%27gFat
18%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium1,270g
1,030 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber6 g
Sugar7 g
Fat27 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein17 g
Sodium1030 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A35 %
Vitamin C15 %
Calcium25 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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