Homemade

Homemade - Baingan Ka Bharta (Eggplant Curry)

Serving Size :
1 cup

235

Cal

39%

21g

Carbs

55%

13g

Fat

6%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,765 cal

235 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium2,289g

11 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber8 g
Sugar8 g
Fat13 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated7 g
Trans0 g
Protein3 g
Sodium11 mg
Potassium743 mg
Cholesterol0 mg
Vitamin A21 %
Vitamin C29 %
Calcium4 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

235 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration

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