Toufayan Bakeries

Toufayan Bakeries - Bagels Whole Wheat

Serving Size :
95 grams
230Cal
67%37gCarbs
8%2gFat
25%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,990g
310 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs37 g
Dietary Fiber5 g
Sugar3 g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium310 mg
Potassium220 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium8 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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