Nature's Own 100% Whole Wheat - Bagels Pre-Sliced
Serving Size :
1 Bagel (104g)
230Cal
77%48gCarbs
4%1gFat
19%12gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,940g
360 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs48 g
Dietary Fiber7 g
Sugar8 g
Fat1 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium360 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A20 %
Vitamin C0 %
Calcium20 %
Iron20 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
230 calories
35Minutes of Cycling
23Minutes of Running
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