Microsoft Cafes

Microsoft Cafes - Bagel & Cream Cheese

Serving Size :
1 Bagel w/ oz cream cheese
320Cal
55%47gCarbs
32%12gFat
13%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,830g
470 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs47 g
Dietary Fiber-- g
Sugar-- g
Fat12 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium470 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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