Tim Hortons

Tim Hortons - Bagel Belt

Serving Size :
1 Sandwich
460Cal
52%59gCarbs
30%15gFat
18%21gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal
460 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,300g
1,000 / 2,300gleft
Cholesterol130g
170 / 300gleft

Nutritional Info

Carbs59 g
Dietary Fiber3 g
Sugar10 g
Fat15 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium1000 mg
Potassium0 mg
Cholesterol170 mg
Vitamin A10 %
Vitamin C15 %
Calcium20 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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