Dempster's Maple French Toast Bagel

Dempster's Maple French Toast Bagel - Bagel

Serving Size :
1 bagel

200

Cal

80%

41g

Carbs

9%

2g

Fat

12%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,030g

270 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber1 g
Sugar8 g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein6 g
Sodium270 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C0 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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