Dempsters Maple French Toast Bagel

Dempsters Maple French Toast Bagel - Bagel

Serving Size :
1 bagel

210

Cal

79%

42g

Carbs

8%

2g

Fat

13%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,040g

260 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber1 g
Sugar8 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium260 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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