Homemade

Homemade - Bacon, Egg, and Cheese Souffle

Serving Size :
1 portion, 2 slices of bread
590Cal
28%40gCarbs
48%30gFat
24%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,410 cal
590 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat37g
30 / 67gleft
Sodium889g
1,411 / 2,300gleft
Cholesterol1g
299 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber4 g
Sugar14 g
Fat30 g
Saturated7 g
Polyunsaturated1 g
Monounsaturated2 g
Trans-- g
Protein34 g
Sodium1411 mg
Potassium304 mg
Cholesterol299 mg
Vitamin A25 %
Vitamin C-- %
Calcium49 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

590 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

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