Dole

Dole - Bacon and Bleu Chopped Salad(frohlich)

Serving Size :
2 cups
150Cal
15%6gCarbs
75%13gFat
10%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal
150 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,920g
380 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber2 g
Sugar3 g
Fat13 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium380 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A60 %
Vitamin C40 %
Calcium6 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling
15Minutes of Running
55Minutes of Cleaning

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