healthy options - B-complex

Serving Size :

401Cal

27%27gCarbs

56%25gFat

18%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,599 cal

401 / 2,000 calleft

Fitness Goals :

Fat42g

25 / 67gleft

Sodium1,272g

1,028 / 2,300gleft

Cholesterol241g

59 / 300gleft

Nutritional Info

Carbs27 g

Dietary Fiber1 g

Sugar4 g

Fat25 g

Saturated11 g

Polyunsaturated1 g

Monounsaturated10 g

Trans0 g

Protein18 g

Sodium1028 mg

Potassium136 mg

Cholesterol59 mg

Vitamin A4 %

Vitamin C-- %

Calcium25 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

401 calories

1Hour of Cycling

41Minutes of Running

2.4Hours of Cleaning

Recipes & Inspiration

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