healthy options

healthy options - B-complex

Serving Size :
1 sandwich
401Cal
27%27gCarbs
56%25gFat
18%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,599 cal
401 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium1,272g
1,028 / 2,300gleft
Cholesterol241g
59 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber1 g
Sugar4 g
Fat25 g
Saturated11 g
Polyunsaturated1 g
Monounsaturated10 g
Trans0 g
Protein18 g
Sodium1028 mg
Potassium136 mg
Cholesterol59 mg
Vitamin A4 %
Vitamin C-- %
Calcium25 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

401 calories

1Hour of Cycling
41Minutes of Running
2.4Hours of Cleaning

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