Macro-Mediterranean

Aztec Salad

Serving Size:
457

Cal

80%

106g

Carbs
5%

3g

Fat
14%

19g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1543 Cal

457/2000Calleft
Fitness Goals:
Fat64 g
3/67gleft
Sodium2070 mg
230/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
106 g
Dietary Fiber
17 g
Sugar
14 g
Fat
3 g
Saturated
0 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
19 g
Sodium
230 mg
Potassium
--
Cholesterol
0 mg
Vitamin A
26 %
Vitamin C
197 %
Calcium
20 %
Iron
38 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

457 calories

cycling image1.1Hours of Cycling
running image46Minutes of Running
cleaning image2.8Hours of Cleaning

Other Popular Results

Aztec Salad

Homemade

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