Awake

Awake - Sarapuupähklid

Serving Size :
100 G
718Cal
8%14gCarbs
82%63gFat
10%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,282 cal
718 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat4g
63 / 67gleft
Sodium2,297g
3 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber9 g
Sugar3 g
Fat63 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium3 mg
Potassium445 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium19 %
Iron200 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

718 calories

1.8Hours of Cycling
1.2Hours of Running
4.4Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.