Raw Food Real Workd

Raw Food Real Workd - Avocolata Smoothie

Serving Size :
0.5 recipe

215

Cal

86%

41g

Carbs

9%

2g

Fat

4%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,785 cal

215 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,297g

3 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber4 g
Sugar30 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein2 g
Sodium3 mg
Potassium344 mg
Cholesterol-- mg
Vitamin A1 %
Vitamin C143 %
Calcium-- %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

215 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

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