Légume Tt

Légume Tt - Avocat

Serving Size :
1 avocat
169Cal
8%3gCarbs
90%16gFat
3%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,831 cal
169 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium2,262g
38 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber5 g
Sugar1 g
Fat16 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated11 g
Trans0 g
Protein1 g
Sodium38 mg
Potassium412 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C9 %
Calcium1 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

169 calories

25Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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