California

California - Avocado (Usda)

Serving Size :
1 Avocado (130g)
217Cal
19%11gCarbs
78%20gFat
3%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,783 cal
217 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium2,290g
10 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber8 g
Sugar0 g
Fat20 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated12 g
Trans0 g
Protein2 g
Sodium10 mg
Potassium659 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

217 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

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