California

California - Avocado (Usda)

Serving Size :
1 Avocado (130g)

217

Cal

19%

11g

Carbs

78%

20g

Fat

3%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,783 cal

217 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium2,290g

10 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber8 g
Sugar0 g
Fat20 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated12 g
Trans0 g
Protein2 g
Sodium10 mg
Potassium659 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

217 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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