Ruby Tuesday

Ruby Tuesday - Avocado Turkey Burger (From Website)

Serving Size :
1 burger
1,381Cal
33%112gCarbs
51%77gFat
16%56gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal619 cal
1,381 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-10g
77 / 67gleft
Sodium-463g
2,763 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs112 g
Dietary Fiber11 g
Sugar-- g
Fat77 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein56 g
Sodium2763 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1381 calories

3.5Hours of Cycling
2.3Hours of Running
8.4Hours of Cleaning

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