Jpc Avocado (Corrected) Usda 09038

Jpc Avocado (Corrected) Usda 09038 - Avocado, Raw, California

Serving Size :
100 g

167

Cal

19%

8g

Carbs

79%

15g

Fat

2%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,833 cal

167 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium2,292g

8 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber6 g
Sugar0 g
Fat15 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated9 g
Trans0 g
Protein1 g
Sodium8 mg
Potassium507 mg
Cholesterol0 mg
Vitamin A7 %
Vitamin C9 %
Calcium13 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

167 calories

25

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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