Avocado

Avocado - Avocado - Net Carbs

Serving Size :
1 Avocado - medium (150 grams))
320Cal
4%3gCarbs
93%28gFat
3%2gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat39g
28 / 67gleft
Sodium2,290g
10 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber10 g
Sugar0 g
Fat28 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein2 g
Sodium10 mg
Potassium708 mg
Cholesterol0 mg
Vitamin A2 %
Vitamin C12 %
Calcium1 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

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