My Fitness Pal Blog

My Fitness Pal Blog - Avocado Greek Yogurt Chicken Salad

Serving Size :
0.25 of the trecipe
250Cal
22%13gCarbs
31%8gFat
47%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal
250 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,091g
209 / 2,300gleft
Cholesterol200g
100 / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber2 g
Sugar10 g
Fat8 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated4 g
Trans-- g
Protein28 g
Sodium209 mg
Potassium174 mg
Cholesterol100 mg
Vitamin A1 %
Vitamin C15 %
Calcium2 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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