Usda

Usda - Avocado, California

Serving Size :
1 avocado
218Cal
20%12gCarbs
75%20gFat
5%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,782 cal
218 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium2,290g
10 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber9 g
Sugar0 g
Fat20 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated13 g
Trans0 g
Protein3 g
Sodium10 mg
Potassium660 mg
Cholesterol0 mg
Vitamin A1 %
Vitamin C18 %
Calcium1 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

218 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

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