Usda

Usda - Avocado, California

Serving Size :
1 avocado

218

Cal

20%

12g

Carbs

75%

20g

Fat

5%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,782 cal

218 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium2,290g

10 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber9 g
Sugar0 g
Fat20 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated13 g
Trans0 g
Protein3 g
Sodium10 mg
Potassium660 mg
Cholesterol0 mg
Vitamin A1 %
Vitamin C18 %
Calcium1 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

218 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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