Usda

Usda - Avocado, California 09038

Serving Size :
1 fruit (no skin,seed)

227

Cal

12%

11g

Carbs

86%

35g

Fat

2%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,773 cal

227 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat32g

35 / 67gleft

Sodium2,289g

11 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber9 g
Sugar0 g
Fat35 g
Saturated2 g
Polyunsaturated13 g
Monounsaturated2 g
Trans0 g
Protein2 g
Sodium11 mg
Potassium690 mg
Cholesterol0 mg
Vitamin A11 %
Vitamin C20 %
Calcium1 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

227 calories

34

Minutes of Cycling

23

Minutes of Running

1.3

Hours of Cleaning
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