Usda

Usda - Avocado, California 09038

Serving Size :
1 fruit (no skin,seed)
227Cal
12%11gCarbs
86%35gFat
2%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,773 cal
227 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat32g
35 / 67gleft
Sodium2,289g
11 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber9 g
Sugar0 g
Fat35 g
Saturated2 g
Polyunsaturated13 g
Monounsaturated2 g
Trans0 g
Protein2 g
Sodium11 mg
Potassium690 mg
Cholesterol0 mg
Vitamin A11 %
Vitamin C20 %
Calcium1 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

227 calories

34Minutes of Cycling
23Minutes of Running
1.3Hours of Cleaning

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