Great Outdoors Sub Shop

Great Outdoors Sub Shop - Avocado and Muenster Sub #20 With the Works Including Oil

Serving Size :
1 sandwich
639Cal
37%61gCarbs
49%36gFat
13%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,361 cal
639 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat31g
36 / 67gleft
Sodium1,448g
852 / 2,300gleft
Cholesterol261g
39 / 300gleft

Nutritional Info

Carbs61 g
Dietary Fiber14 g
Sugar-- g
Fat36 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium852 mg
Potassium-- mg
Cholesterol39 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

639 calories

1.6Hours of Cycling
1Hour of Running
3.9Hours of Cleaning

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