Great Outdoors Sub Shop

Great Outdoors Sub Shop - Avocado and Muenster Sub #20 With the Works Except No Oil

Serving Size :
1 sandwich
601Cal
41%61gCarbs
45%30gFat
14%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,399 cal
601 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat37g
30 / 67gleft
Sodium1,479g
821 / 2,300gleft
Cholesterol261g
39 / 300gleft

Nutritional Info

Carbs61 g
Dietary Fiber14 g
Sugar-- g
Fat30 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium821 mg
Potassium-- mg
Cholesterol39 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

601 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

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