Haas

Haas - Avocado

Serving Size :
0.5 avocado
150Cal
19%8gCarbs
76%14gFat
5%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal
150 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,295g
5 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber6 g
Sugar1 g
Fat14 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated9 g
Trans0 g
Protein2 g
Sodium5 mg
Potassium460 mg
Cholesterol0 mg
Vitamin A2 %
Vitamin C15 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling
15Minutes of Running
55Minutes of Cleaning

Recipes & Inspiration

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