Ref:999692.it.bda.ieo.2008 - *#avocado.

Serving Size :

231Cal

5%3gCarbs

88%23gFat

7%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,769 cal

231 / 2,000 calleft

Fitness Goals :

Fat44g

23 / 67gleft

Sodium2,298g

2 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs3 g

Dietary Fiber3 g

Sugar0 g

Fat23 g

Saturated2 g

Polyunsaturated2 g

Monounsaturated17 g

Trans0 g

Protein4 g

Sodium2 mg

Potassium450 mg

Cholesterol0 mg

Vitamin A14 %

Vitamin C18 %

Calcium13 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

231 calories

35Minutes of Cycling

23Minutes of Running

1.4Hours of Cleaning

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