Avi Foodsystems

Avi Foodsystems - Avi Mushroom and Cheese Omlet

Serving Size :

262Cal

6%4gCarbs

67%19gFat

27%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,738 cal

262 / 2,000 calleft

Fitness Goals :

Fat48g

19 / 67gleft

Sodium2,016g

284 / 2,300gleft

Cholesterol-138g

438 / 300gleft

Nutritional Info

Carbs4 g

Dietary Fiber3 g

Sugar0 g

Fat19 g

Saturated7 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein17 g

Sodium284 mg

Potassium-- mg

Cholesterol438 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

262 calories

40Minutes of Cycling

26Minutes of Running

1.6Hours of Cleaning

Recipes & Inspiration

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