Cooking Light

Cooking Light - Avgolemono

Serving Size :
1.5 cups
269Cal
38%25gCarbs
24%7gFat
38%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,731 cal
269 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,759g
541 / 2,300gleft
Cholesterol184g
116 / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber1 g
Sugar0 g
Fat7 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein25 g
Sodium541 mg
Potassium0 mg
Cholesterol116 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

269 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

Recipes & Inspiration

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