Costco

Costco - Average Sampling Trip

Serving Size :
1 trip

300

Cal

44%

35g

Carbs

37%

13g

Fat

19%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,800g

500 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber4 g
Sugar15 g
Fat13 g
Saturated5 g
Polyunsaturated4 g
Monounsaturated4 g
Trans0 g
Protein15 g
Sodium500 mg
Potassium250 mg
Cholesterol20 mg
Vitamin A15 %
Vitamin C10 %
Calcium5 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
Recipes & Inspiration

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