Nuova Terra

Nuova Terra - Avena

Serving Size :
100 g
389Cal
69%66gCarbs
14%6gFat
17%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,611 cal
389 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs66 g
Dietary Fiber10 g
Sugar1 g
Fat6 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium0 mg
Potassium429 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium54 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

389 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

Recipes & Inspiration

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