Usda

Usda - Avacado

Serving Size :
136 grams
227Cal
18%11gCarbs
78%21gFat
3%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,773 cal
227 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium2,290g
10 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber9 g
Sugar1 g
Fat21 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated14 g
Trans0 g
Protein2 g
Sodium10 mg
Potassium689 mg
Cholesterol0 mg
Vitamin A4 %
Vitamin C24 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

227 calories

34Minutes of Cycling
23Minutes of Running
1.3Hours of Cleaning

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