Usda

Usda - Avacado

Serving Size :
136 grams

227

Cal

18%

11g

Carbs

78%

21g

Fat

3%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,773 cal

227 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium2,290g

10 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber9 g
Sugar1 g
Fat21 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated14 g
Trans0 g
Protein2 g
Sodium10 mg
Potassium689 mg
Cholesterol0 mg
Vitamin A4 %
Vitamin C24 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

227 calories

34

Minutes of Cycling

23

Minutes of Running

1.3

Hours of Cleaning
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