Tops

Tops - Augratin Potatoes

Serving Size :
0.667 cup prepared

150

Cal

77%

21g

Carbs

8%

1g

Fat

15%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,690g

610 / 2,300gleft

Cholesterol299g

1 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber1 g
Sugar4 g
Fat1 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium610 mg
Potassium-- mg
Cholesterol1 mg
Vitamin A4 %
Vitamin C-- %
Calcium10 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
Recipes & Inspiration

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