Beira alta

Beira alta - Atum em óleo comestível

Serving Size :
3 colher de sopa
169Cal
0%--Carbs
71%13gFat
29%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,831 cal
169 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,862g
438 / 2,300gleft
Cholesterol207g
93 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar-- g
Fat13 g
Saturated2 g
Polyunsaturated9 g
Monounsaturated4 g
Trans0 g
Protein12 g
Sodium438 mg
Potassium-- mg
Cholesterol93 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

169 calories

25Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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