Gomes Da Costa

Gomes Da Costa - Atum

Serving Size :
1 lata

208

Cal

0%

--

Carbs

58%

13g

Fat

42%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,792 cal

208 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,785g

515 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat13 g
Saturated1 g
Polyunsaturated8 g
Monounsaturated3 g
Trans0 g
Protein21 g
Sodium515 mg
Potassium0 mg
Cholesterol80 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

208 calories

31

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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