Sam's Club

Sam's Club - Atlantic Salmon With Seafood Stuffing

Serving Size :
1 fillet
510Cal
16%21gCarbs
61%35gFat
23%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,490 cal
510 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat32g
35 / 67gleft
Sodium1,770g
530 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber1 g
Sugar3 g
Fat35 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein29 g
Sodium530 mg
Potassium0 mg
Cholesterol80 mg
Vitamin A15 %
Vitamin C20 %
Calcium8 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning

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