Sam's

Sam's - Atlantic Salmon With Seafood Stuffing

Serving Size :
8 oz

520

Cal

17%

22g

Carbs

61%

35g

Fat

22%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal

520 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat32g

35 / 67gleft

Sodium1,770g

530 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber1 g
Sugar3 g
Fat35 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein29 g
Sodium530 mg
Potassium0 mg
Cholesterol80 mg
Vitamin A15 %
Vitamin C20 %
Calcium8 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3

Hours of Cycling

53

Minutes of Running

3.1

Hours of Cleaning
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