the Omelette Factory

the Omelette Factory - Athenian Omelette

Serving Size :
1 omelettte
583Cal
21%32gCarbs
63%43gFat
16%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,417 cal
583 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat24g
43 / 67gleft
Sodium1,169g
1,131 / 2,300gleft
Cholesterol-182g
482 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber3 g
Sugar0 g
Fat43 g
Saturated13 g
Polyunsaturated2 g
Monounsaturated8 g
Trans0 g
Protein24 g
Sodium1131 mg
Potassium315 mg
Cholesterol482 mg
Vitamin A25 %
Vitamin C13 %
Calcium29 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

583 calories

1.4Hours of Cycling
59Minutes of Running
3.5Hours of Cleaning

Recipes & Inspiration

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