Gerry's

Gerry's - Aspargus

Serving Size :
4 spears
13Cal
67%2gCarbs
0%--Fat
33%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,987 cal
13 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,292g
8 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber1 g
Sugar0 g
Fat0 g
Saturated-- g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium8 mg
Potassium134 mg
Cholesterol-- mg
Vitamin A12 %
Vitamin C7 %
Calcium1 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

13 calories

1Minute of Cycling
1Minute of Running
4Minutes of Cleaning

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