Good Measure Meals (1200) Vegetarian

Good Measure Meals (1200) Vegetarian - Asparagus, Whole Wheat Penne, Spinach Artichoke Sauce, Vegetarian Chik'n Cutlet

Serving Size :
1 meal
390Cal
47%49gCarbs
28%13gFat
26%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal
390 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,510g
790 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs49 g
Dietary Fiber9 g
Sugar3 g
Fat13 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium790 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A70 %
Vitamin C60 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

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