Outtakes

Outtakes - Asparagus Risotto Entree

Serving Size :
1 serving(s)
461Cal
51%56gCarbs
21%10gFat
28%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,539 cal
461 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,923g
377 / 2,300gleft
Cholesterol246g
54 / 300gleft

Nutritional Info

Carbs56 g
Dietary Fiber6 g
Sugar8 g
Fat10 g
Saturated2 g
Polyunsaturated3 g
Monounsaturated4 g
Trans0 g
Protein31 g
Sodium377 mg
Potassium1020 mg
Cholesterol54 mg
Vitamin A38 %
Vitamin C38 %
Calcium14 %
Iron58 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

461 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

Recipes & Inspiration

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