Reader's Digest

Reader's Digest - Asparagus & Potato Frittata

Serving Size :
0.25 recipe
191Cal
30%15gCarbs
41%9gFat
28%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,809 cal
191 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,685g
615 / 2,300gleft
Cholesterol138g
162 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber2 g
Sugar-- g
Fat9 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium615 mg
Potassium-- mg
Cholesterol162 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

191 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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