Generic

Generic - Asparagus Potato Cheese Frittata

Serving Size :
1 serving cooked
279Cal
19%13gCarbs
58%18gFat
23%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,721 cal
279 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,963g
337 / 2,300gleft
Cholesterol-27g
327 / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber2 g
Sugar-- g
Fat18 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium337 mg
Potassium-- mg
Cholesterol327 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

279 calories

42Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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