Kashi

Kashi - Asparagus Mushroom Risotto

Serving Size :
0.5 bag (284g)
330Cal
57%48gCarbs
29%11gFat
14%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal
330 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,710g
590 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber7 g
Sugar4 g
Fat11 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium590 mg
Potassium330 mg
Cholesterol25 mg
Vitamin A0 %
Vitamin C0 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50Minutes of Cycling
33Minutes of Running
2Hours of Cleaning

Recipes & Inspiration

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