A'viands

A'viands - Asparagus Frittata

Serving Size :
1 slice (56.7 gm)
279Cal
7%5gCarbs
66%20gFat
26%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,721 cal
279 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,980g
320 / 2,300gleft
Cholesterol-3g
303 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber1 g
Sugar2 g
Fat20 g
Saturated8 g
Polyunsaturated3 g
Monounsaturated7 g
Trans1 g
Protein18 g
Sodium320 mg
Potassium276 mg
Cholesterol303 mg
Vitamin A13 %
Vitamin C7 %
Calcium27 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

279 calories

42Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

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